COUCH TO 5K | Week 5 - All Workouts | No Music | #IBXRunning #C25K

COUCH TO 5K | Week 5 - All Workouts | No Music | #IBXRunning #C25K 26:00 minutes of run and recovery intervals All speeds and inclines are suggestions. Please stay safe and within your comfort zone! Website: http://www.ibxrunning.com 00:00 - Intro 00:38 - Warm Up 3:38 - Workout! 24:36 - Cool Down Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims." #CouchTo5K #treadmillworkouts