Nordic Hamstring curls are one of the hardest exercises you can do! But they are soooo

Nordic Hamstring curls are one of the hardest exercises you can do! But they are soooo beneficial, so what do we do to be able to still do them!?! - We are fortunate that in our gym we have this cool set up with the feet holders and the bench and pads …so yes we have an advantage, you can do these with a much simpler set up, but that’s for a different video - I have attached to the bar behind me a band that is enough resistance for me, (choose your own) for where your at … - Keep your core tight, engage your glutes, grab your band and hold it either on your chest or above your head like me and slowly with control lower down, and squeeze hard staying straight as possible going back up trying to use the hamstrings 🍗 - Have you ever tried these?? Or wanted to try these before?? - Like , save, and share this with someone who’s trying to work on their leg strength - And be sure to follow me for more exercise tips and workout knowledge! - Happy Thursday Pham! - #workout #fitness #fitfam #gymmotivation #personaltrainer #1stphorm #iam1stphorm