20 Min Morning Yoga Full Body Stretch | Gentle All Levels Routine for Stiffness & Energy

Start your day with this 20-minute morning yoga flow designed to unstiffen your whole body and leave you feeling energized, open, and strong. Perfect for all levels, this gentle yet effective routine focuses on mobility, elongation, and strength to prepare you for the day ahead. ✨ What you’ll experience: Gentle warm-ups to release shoulder and hip stiffness Spinal elongation to create space in your back Hamstring and hip stretches to unlock tightness Movements to support posture A full-body reset in just 20 minutes Whether you’re new to yoga or an experienced practitioner, this routine is safe, accessible, and the perfect way to start your morning with clarity and ease. Roll out your mat and let’s move together - your body will thank you. If this practice supported you, please like, subscribe, and share it with someone who may need it 💙 With care, Lana 🌸 🦋 Support This Channel If these practices support your body or nervous system, and you’d like to give back, your support helps me continue creating free, accessible yoga content. Support here: 👉 https://buymeacoffee.com/lanayoga Thank you for your support! Resources: 🌿 Work With Me 1:1 | Chronic Pain & Stress Support: https://lana-yoga.com/chronic-pain-pass/ 💪 Free Neck & Shoulder Pain Relief Programs: https://lana-yoga.com/relieve-neck-sh... 🦵 Free Knee Pain Relief Programs: https://lana-yoga.com/knee-pain/ 💌 Share what's in your heart with me: https://lana-yoga.com/contact-us/ 🌐 Website: https://lana-yoga.com/ Social Media: Instagram:   / lana__yoga   Facebook:   / yoga.with.lana.yoga   TikTok:   / lana__yoga   LinkedIn:   / lana-yoga-6a6b8638   Lana is a certified Hatha, Ashtanga, and Yin Yoga teacher with extensive training in India, specializing in pain relief for the lower back, neck, shoulders, hips, and knees. After healing her own chronic pain from years in corporate work, she now teaches therapeutic yoga online to support people around the world in finding relief, strength, and inner balance. DISCLAIMER: Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise program, ensure that you are following all safety instructions specific to your own well-being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and release Lana Yoga from any liability. #morningyoga #gentleyogaflow #fullbodyyoga #yogaforstiffness #yogaflexibility #yogaforbeginners #yogatherapy #lanayoga