losing weight during a busy week

hi friends here is another weight loss vlog! please remember if you are here for recipe videos they are not going anywhere, I have a new one coming on Saturday! In these videos I will compile a few days of eating, workouts, and life to help give you ideas. This will contain things like calorie counting, macros, etc I always give a warning before I discuss any numbers. If this video isn't for you I understand, but I hope if you are looking for weight loss recipes, easy recipes, or just curious to see how I balance weight loss and food blogging you will find this interesting! xo 0:00 Tuesday 2:35 Wednesday 8:27 Thursday 14:20 Friday + Weekend Clips 17:16 Monday 19:09 Tuesday Things Mentioned In Video *these are affiliate links, I make a small commission if you buy something which helps to power the channel and make more videos for you all! Kitchen Scale: https://amzn.to/3LdjnBO Catalina Crunch: https://amzn.to/3eR8d9Z Harvest Snap Peas: https://amzn.to/3Ld5JPf 647 Bread: https://amzn.to/3dmhp5A Joseph’s Flat Bread: https://amzn.to/3BDJf5L Siggi’s Yogurt: https://amzn.to/3VjFyec Three Wishes Cereal: https://amzn.to/3LvwazU My Blender: https://amzn.to/3xqOt3r My Airfryer: https://rstyle.me/+VxnPpiYm975OCbGe4V... My Running Sneakers: https://rstyle.me/+I-JpOhzaeCWR-9iVyk... My Fitbit: https://rstyle.me/+D1IS7IeL_lMnEsy2Gn... Dymatize Protein Powder: https://amzn.to/3UUOJ4E Caraway Pan: https://caraway-home.pxf.io/c/3541644... Recipes From Video *I weigh everything in grams so that will be how I give measurements Tuesday Breakfast - Breakfast Wrap - Cal: 343 / P: 20.4G 83g vegan just egg 8g baby kale 11g vegan mozzarella 1 carb balance tortilla 3 slices vegan prosciutto 3 clementines 3g Italian hot bomba pepper paste Tuesday Lunch - Slow Cooker Meals & Protein Shake - Cal: 733 / P: 48.1G 250g stuffed pepper casserole 150g chick’n pot pie 64g frozen banana 101g frozen zucchini 29g dymatize chocolate protein powder 80ml ripple milk 6g catalina crunch 7g mini chocolate chips Tuesday Dinner - Tofu Bowl & Soup - Cal: 439 / P: 31.5G 196g butternut squash soup (recipe in last vlog) 142g super firm tofu 48g roasted butternut squash 71g frozen string beans Tuesday Dessert - Dessert Roll Up - Cal: 115 / P: 7.4G 1 trader joes carb savvy tortilla 7g peanut butter 4g mini marshmallows 5g catalina crunch Weds Breakfast - Green Smoothie - Cal: 368/ P: 41.4G 101g frozen zucchini 65g frozen banana 36g 1up vegan protein powder caramel toffee macchiato 14g pb fit 21g raw spinach 70ml ripple milk 15g catalina crunch 9g toasted coconut granola Weds Lunch - Leftovers & Brussels - Cal: 626/ P: 28.2G 273g stuffed pepper casserole 163g chick’n pot pie 50g brussel sprouts 37g blood orange Weds Dinner - Sandwich & Soup Cal: 500/ P: 28.5G 2 slices 647 potato bread 8g Italian bomba chili paste 16g plant based Mia prosciutto 46g Tofurky slices 9g baby kale 34g vegan cheddar cheese 167g butternut squash soup (recipe in last vlog) 127g cucumber Weds Dessert - PB Rice Cakes - Cal: 159/ P: 3.7G 21g rice cakes 8g peanut butter 7g vegan choc chips Thursday Breakfast- Breakfast Smoothie like Weds - Cal 389/ P: 42.3G Thursday Lunch - More Leftovers - Cal: 543/ P: 21.2G 50g brussels 72g roasted butternut squash 150g chick’n pot pie 137g slow cooker casserole Thursday Dinner - Tofu Bowl - Cal: 432/ P: 37G 179g super firm tofu 2g nutritional yeast 56g frozen corn 135g frozen broccoli 31g vegan tzatziki tj’s dip Thursday Dessert - Peanut Butter Cereal - Cal: 138/ P: 11.8G 6g pb fit 80ml ripple nondairy milk 28g three wishes cereal Friday to Monday Meal Prep “Egg” Wraps - Cal: 253.8/ P: 17.8G (eaten with fruit) 70ml vegan just egg 10g vegan cheese 15 to 20g spoinach 1 carb balance tortilla 16g plant based Mia prosciutto “Egg” Salad - Cal: 259/ P: 17.1g (eaten with veggies and Josephs pita bread) 633g extra firm tofu 62g vegan mayo 2g nutritional yeast Season with salt, turmeric, black pepper, garlic powder Roasted Veggies - Cal: 616 / P: 13.4g (divided up amongst meals, this is macro for whole recipe) 342g potatoes 210g broccoli 135g carrot 75g bell pepper 1 3/4 tbsp oil Season with salt, garlic powder, onion powder, paprika, parsley Buffalo Tofu - Cal: 823/ P: 89.5G (divided up amongst meals, this is macro for whole recipe) 517g super firm tofu 6g nutritional yeast 1 to 2 tbsp buffalo sauce Monday Dessert - like Thursday Tuesday Breakfast - another smoothie like weds topped with apple butter