Looking For Delicious High Protein Meals? Try This Crispy Garlic Chicken Fried Rice #fitness #recipe

High Protein Crispy Garlic Chicken Fried Rice🍗🍚🔥 There’s no reason to eat bland meal preps! Taking chicken & rice to the next level! Incredibly simple & easy to make, packed with flavour and with great macros🤌🏽 Macros Per Serving (5 Total) 592 Calories | 48g Protein | 53g Carbs | 20g Fat Ingredients (5 Servings) Crispy Garlic Chicken 1000g Boneless Skinless Chicken Thighs 2 Tsp Black Pepper 1.5 Tsp Chilli Flakes 2 Tsp Garlic Powder 2 Tsp Onion Powder 25g Dark Soy Sauce 25g Light Soy Sauce 2 Tsp Olive Oil 20g Reduced Fat Butter for cooking 1 Tbsp Fresh Parsley finely chopped Onion Butter Fried Rice 280g Uncooked White Rice, cook this to have 620g cooked weight or preferably use cold leftover cooked rice 30g Reduced Fat Butter 150g White Onion finely chopped 100g Spring Onion white part chopped 100g Carrots chopped Extra Seasoning: 1 Tsp each Black Pepper, Onion Powder, Parsley 20g Dark Soy Sauce (add more if needed) 20g Light Soy Sauce 40g Oyster Sauce Big Handful Chopped Spring Onion Garlic Yum Yum Sauce (enough for 8+ meals) 150g Light Mayo 75g Reduced Sugar Ketchup 75g Sriracha 1 Tsp Minced Garlic 1/2 Tsp Ginger Powder 1 Tbsp Rice Vinegar Dash of Milk for desired consistency Garnish Fresh Parsley chopped Chilli & Garlic grinder mix Sesame Seeds Don’t forget to check my Digital Cookbooks with over 225+ Recipes!👨‍🍳❤️ . . . . #chickenfriedrice #friedrice #crispychicken #chicken #chickenrecipes #highprotein #mealprep #weightloss #healthyrecipes #foodie #fitness #mealprepideas #chickenrice #jalalsamfit