High Protein Orange Chicken Rice Bowls🍗🍊🍚 There’s absolutely no reason to be eating plain chicken & rice for weight loss! These taste ridiculously good and are ideal for meal prepping🤌🏽 Macros Per Serving (5 Total) 542 Calories | 46g Protein | 59g Carbs | 14g Fat Ingredients (Makes 5) Orange Chicken 1000g Boneless Skinless Chicken Thighs, cubed 1.5 Tsp Black Pepper 20g Minced Garlic 20g Ginger Paste 2 Tsp Red Pepper Flakes 30g Honey 30g Sriracha 100g Freshly Squeezed Orange Juice 1.5 Tsp Orange Zest 25g Dark Soy Sauce • Oven bake or air fry for 19-22 mins at 200C/400F. Should come out golden brown with a glaze Toasted Sesame Garlic Rice 15g Reduced Fat Butter 25g Sesame Seeds 20g Minced Garlic 250g Uncooked White Rice/690g Cooked (leftover or day old cooked is best) 50g Green Onion (green part) Garnish Sesame Seeds Cucumber Salad (Makes a large batch) 300g Green Cabbage, thinly sliced 400g Cucumber, thinly sliced 200g Red Onion, thinly sliced 200g Carrots, grated 150g Green Onion, finely chopped 25g Rice Vinegar 1 or 2 Tsp Red Pepper Flakes 20g Honey Don’t forget to check out my Digital Cookbooks with 225+ Delicious High Protein Recipes just like this!👨🍳❤️ . . . . #orangechicken #chickenrice #chickenrecipes #chicken #highprotein #orangejuice #healthymeals #mealprep #weightloss #mealprepideas #easyrecipes #lowcaloriemeals #macrofriendly #fitness #healthyrecipes #jalalsamfit