Morning Yoga for Legs and Back Splits & Full Body Bends

This morning yoga for legs and back routine is designed to improve your flexibility through deep splits and full body bends. Start your day with this powerful morning yoga for legs and back flow to release tension and energize your entire body. In this session, we focus on opening the hamstrings, strengthening the spine, and achieving deeper stretches. Whether you are working on your splits or looking for a full body mobility boost, this practice is perfect for your daily routine. Key highlights: Deep hamstring stretches for splits. Spinal mobility with full body bends. Morning energy boost. #morningyoga #flexibility #splits #yogaforspine #stretching