Get SUPER Flexible in 3 Min! Full Backbend + Stretch Routine (No Equipment)

Get SUPER Flexible in 3 Min! Full Backbend + Stretch Routine (No Equipment) Welcome to my official training space! I'm Anna — a professional circus contortionist and equilibrist, and in these 2–3 minute videos I’ll help you unlock the MIDDLE SPLIT, SPLITS & OVERSPLITS, deep backbends, triplefolds, extreme bridges, and handstands in contortion. These are real circus techniques and tricks that I use on stage — now simplified into powerful mini-routines and flexibility hacks anyone can try at home. 💡 Whether you’re a beginner or advanced, this channel helps you improve: Full body flexibility Deeper leg & hip mobility Spine strength for advanced backbends Creative combos for performers and artists Extreme contortion flow & inspiration ✨ Let's train like artists, stretch like gymnasts, and bend like contortionists! ⏱️ 00:00 Intro – Ready to Stretch? 00:15 Full Body Warm-up 01:10 Backbend Flow (Beginner) 02:00 Stretch Routine 02:50 Full Backbend 03:07 Cooldown & Final Pose #Contortion #Backbending #MiddleSplit #Stretching #Flexibility #ContortionTraining #ExtremeFlexibility #Oversplits #LegStretching #FlexibilityChallenge #HandstandBackbend #Triplefold #CircusArtist #ContortionRoutine #HomeWorkout #FlexyTraining #ContortionStretch #SplitChallenge #StretchAtHome #DailyStretch #ContortionGoals #Equilibrist contortion, extreme flexibility, middle split, splits and oversplits, backbend training, triplefold tutorial, contortion tricks, flexibility challenge, handstand and bridge, spine mobility, leg stretch routine, gymnast stretching, circus flexibility, artistic backbends, body bend tutorial, equilibrist training, stretching for dancers, yoga split progression, contortionist tips, bendy goals stretching routine for beginners, daily flexibility routine, how to do the splits fast, middle splits stretch, full body stretch at home, backbend yoga tutorial, improve flexibility fast, flexibility workout for beginners, leg stretches for splits, morning yoga for flexibility, hip opening yoga stretches, stretching exercises for men, yoga for back pain relief, how to increase flexibility, contortion stretch routine, oversplit training tutorial, passive stretching for splits, gymnastics stretch for legs, yoga stretch for dancers, deep stretch routine full body