The Best Carb for Fat Loss is NOT a Sweet Potato, it's How You COOK it that Matters

Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60! http://ThriveMarket.com/ThomasDeLauer We've Been WRONG About Sweet Potatoes All Along… This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLau... Please check out the new Shorts channel, DeLauer Clips and Workouts, here:    / @tdlclips   Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-op... Follow More of My Daily Life on Instagram:   / thomasdelauer   References https://www.walshmedicalmedia.com/ope... https://pubag.nal.usda.gov/catalog/54010 https://pubmed.ncbi.nlm.nih.gov/24577... https://www.researchgate.net/publicat... https://link.springer.com/article/10.... https://www.ncbi.nlm.nih.gov/pmc/arti... https://opennutritionjournal.com/VOLU... https://www.ncbi.nlm.nih.gov/pmc/arti... Timestamps ⏱ 0:00 - Intro 1:06 - Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60! 1:54 - What Happens When You Cook a Sweet Potato 3:49 - How Different Cooking Methods Affect Starch Content 5:26 - Sweet Potato vs White Potato 7:09 - Sweet Potatoes Contain Anthocyanins (eat with other carbs) 8:31 - Chilled Potatoes & Resistant Starch 11:23 - Is One Cooking Method Better than the Rest?