30 Days of Eating JUST ONE Sweet Potato Does This to the Body

Use Code THOMAS25 for 25% off Your First Order from SEED: https://www.seed.com/thomasyt 1 Sweet Potato Daily for 30 Days This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLau... Please check out the new Shorts channel, DeLauer Clips and Workouts, here:    / @tdlclips   Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-op... Follow More of My Daily Life on Instagram:   / thomasdelauer   References https://journals.lww.com/cancernursin... https://pubs.acs.org/doi/10.1021/acs.... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.sciencedirect.com/science... https://journals.physiology.org/doi/f... https://www.spandidos-publications.co... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pmc/arti... https://diabetesjournals.org/care/art... https://www.metabolismjournal.com/art... Timestamps ⏱ 0:00 - Intro - 1 Sweet Potato Daily for 30 Days 0:10 - Digestive Health 2:04 - Joint Pain & Complexion 4:17 - Cognitive Benefit 7:39 - Use Code THOMAS25 for 25% off Your First Order from SEED! 8:29 - Sleep Improvement 10:13 - Cardiovascular Benefit