Why Rest Does Not Fix Tendinitis

At TruMotion Therapy, we specialize in the treatment of back pain, neck pain, headaches, and sports injuries. We use cutting edge techniques like chiropractic adjustments, dry needling, cold laser, cupping therapy, and corrective exercise to get quick and lasting results. If you're experiencing pain, book your appointment here: https://www.trumotiontherapy.com/book Let's Be Friends! INSTAGRAM...... http://bit.ly/2o02Jz1 FACEBOOK........ http://bit.ly/trumotionfacebook Dr. Sankey specializes in the conservative management of musculoskeletal pain and injuries, with a particular focus on tendinitis, or more accurately, tendinopathy. This episode is a must-watch for anyone dealing with chronic pain or sports injuries, as Dr. Sankey provides valuable insights into why rest alone isn't enough to heal tendon injuries and what you can do to truly recover. Tendinitis, commonly seen in runners and active individuals, is often misunderstood. Many people believe that resting the injured area will allow it to heal. However, Dr. Sankey explains that this approach doesn't address the root cause of the problem. Tendinitis is a misnomer because 'itis' implies inflammation, which isn't the primary issue. Instead, the condition should be referred to as tendinopathy or tendinosis, which better describes the weakening of the tendon that occurs due to overuse. So, how does tendinopathy happen? According to Dr. Sankey, it's an overuse injury caused by doing too much too soon. This is especially common in runners who increase their mileage or intensity too quickly. Tendons need time to adapt to new levels of stress, and when they don't get that time, they become injured and weaker. This is why simply resting the tendon won't solve the problem. While some relative rest may be necessary in the early phases, targeted strength work is crucial for recovery. Dr. Sankey emphasizes that the type of exercise you do will depend on the specific tendon that's injured and the phase of the injury. In the early, acute phases, isometric exercises where you hold a muscle contraction can be beneficial. As you progress and the injury starts to heal, you can incorporate weighted contractions to further strengthen the tendon. It's also important to consider the overall function of the body. Are the joints moving well? Are the surrounding muscles too tight? Addressing these biomechanical issues is essential for a full recovery. Throughout the episode, Dr. Sankey discusses various common tendon injuries, including Achilles tendinitis, runner's knee, shoulder impingement, golfer's elbow, tennis elbow, and plantar fasciopathy. Each of these conditions involves a weakening of the tendons and requires a comprehensive approach to treatment. If you're struggling with tendinitis and want to learn more about effective treatments, this episode is packed with valuable information. Dr. Sankey and his team at TruMotion Therapy are dedicated to helping patients recover from tendon injuries and return to their activities stronger than ever. Don't miss out on this insightful conversation!