Breakfast Smoothie for Weight Loss | Lose 3kg in a Week | Healthy Smoothie Recipes | 健康减肥冰沙

Breakfast Smoothie for Weight Loss | Lose 3kg in a Week | Healthy Smoothie Recipes | 健康减肥冰沙

Oats Smoothie for weightloss . It can be used to replace breakfast or dinner. Lose up to 3kg in a week. INGREDIENTS 4 tablespoons of oats roasted 1/2 cup Natural Yoghurt 1/2 cup Water 1 Teaspoon of peanut Butter 1 Tablespoon of Chia seeds 2 Dates Oatmeal is packed with Vitamins and minerals, fibre, proteins. It helps to control blood pressure and blood sugar. Aids weight loss. 3 DETOX SMOOTHIE RECIPES    • 3 DETOX SMOOTHIE RECIPES | 排毒冰沙 | Easy & H...   Note : HOW TO MAKE OAT MILK    • Homemade Oat Milk-Not slimy | 5 Ways To En...   Yoghurt contains calcium, Vitamins and minerals. It’s actually more nutritious than milk. Helps gut health. Notes : No milk❌No Banana❌ SUBSCRIBE NOW    / @mabelskitchentv   Chat with me on instagram   / mabelskitchentv   Facebook page Mabel's KitchenTV   / ebunolamabel.adetunbi   Email : [email protected]

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