Healthy Smoothie Recipes for Weight Loss | Loss 3kg in a week | Breakfast Recipe |

Total calorie count - 343 calories Apple - 95 cal Dates - 80 to 85 cal Milk - 125 cal Oats - 38 cal Ingredients: 1. Apple - 1 (I used medium sized apple) 2. Oats - 2 tbsp (rolled oats - I used Trader joe's organic oven toasted old fashioned oats) 3. Milk - 1 and 1/4 cup (warm milk preferably - I used organic lactose free low fat milk) 4. Dates - 4 (I used California pitted dates) 5. green elichi - 1/4 tsp