Zercher Yoke Carry

Carrying a strongman yoke in the pit of the elbow (zercher) is great way to build strength in the upper back and arms, plus the hips, core and back. Check out our other resources... » 1-on-1 Coaching: https://zoarfitness.com/coach/ » PDF Programs: https://zoarfitness.com/product-categ... » Follow Us:   / zoarfitness