200 Navy Seals 600 Push Ups 400 Squats Body weight training is great no matter where you are, whether it's in the gym or at home. In this video Sergio is challenging himself in the backyard, doing his first 200 navy seals!! Total workout consist out of 600 push ups with 400 squats!! Shout out to Iron Wolf who inspires a lot of these types of videos. ð SUBSCRIBE, LIKE AND SHARE. MAKE SURE THE BELL IS ON FOR WHEN WE UPLOAD NEW VIDEOS! Thanks for watching. As always, consult a Doctor before taking up any exercise! ðInstagram- de_la_sports ðFacebook- De La Sports ðEmail- [email protected] #DELASPORTS #200NAVYSEALS #600PUSHUPS #400SQUATS #NAVYSEALS Navy seal squats navy seal push ups