Feeling Overwhelmed? Try This 4-7-8 + Acupressure Calm Technique🌿

If you need a quick, powerful way to calm your mind, steady your breath, and shift out of stress mode, this video is for you. In just a few minutes, you’ll learn how to combine 4-7-8 breathing with two simple acupressure points to naturally activate your vagus nerve and bring your body back into balance. This is one of my favorite mind-body tools from Chapter 3 of You’re Over 50 - Not Effing Dead, a chapter dedicated to helping women release stress, reset the nervous system, and feel grounded again… without needing an hour-long meditation or a trip to the spa. In this video, you’ll discover: • How the 4-7-8 breath immediately signals safety to the brain • The exact acupressure points that calm your system (including the Ayurvedic eyebrow point) • Why combining breathwork with touch dramatically improves results • How to tone and support your vagus nerve naturally • When to use this technique — anxiety, overwhelm, emotional stress, hot flashes, or anytime you feel “off” • Why this approach works beautifully for women over 50 navigating hormone shifts and midlife transitions Use this practice anytime you need to slow down, release tension, or reconnect with yourself. It’s simple, soothing, and incredibly effective. ✨ More tools for women over 50: https://jillthehealthcoach.com 📘 Order the book: noteffingdeadbook.com 💛 Connect with me: Instagram:   / jillthehealthcoach   Facebook:   / jillthehealthcoach