5 MIN LOWER ABS | LOWER ABS WORKOUT

If you only have 5 minutes and want something that actually hits your lower abs, this one will do the job. It’s quick, lower ab focused, and you’ll feel it in your core right away. There’s a reason millions of people have done this workout and keep coming back. It works. Simple as that. Lower belly fat is stubborn for everyone. You already know you can’t target it with a single workout. That comes down to consistent training and what you eat. But you can build stronger lower abs that help you feel tighter, and this ab workout will do just that. Hit play and follow along! Find your perfect workout plan in the TIFFxDAN App — no ads, full programs, and new workouts every week starting in 2026. Start here → https://tiffxdan.com/membership/ Gear I rely on: Legends shorts → https://www.legends.com/DAN87275 Kion aminos, creatine & protein → https://bit.ly/GetKion Follow my HIIT channel for more follow along workouts ‪@DantheHIITMan‬ WORKOUT DETAILS ⏱️ Duration: 5 Minutes 🏋️ Equipment: Just a mat ⏱️ Intervals: 30s work, minimal rest between exercises 00:00 5 minute lower abs workout for a flat stomach 00:10 Reverse Crunches 00:40 Leg Raises 01:10 Flutter Kicks 01:40 V-Sit Crunches 02:10 Cross Mountain Climbers 02:40 Plank Step Outs 03:10 Spiderman Crunches 03:40 Alternating Leg Raises 04:10 Lying Bicycles 04:40 Tabletop Crunch Pulses DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!