Thoracic mobility yoga | 20 minute session to improve T-spine mobility

Thoracic mobility is so important for all athletes. More mobility will help you generate more power in upper body movements as well as reduce the risk of injury from repetitive motions. In this 20 minute session, we'll work through the range of motion of the spine and torso in all directions. About Natalie: I’m a certified yoga instructor, scientific researcher, and former D1 athlete. I’m passionate about recovery and the mind-body connection and how these can be used to improve athletic performance. I understand how training at a high level can put a tremendous amount of stress on both the body and mind, and while my classes are specifically designed to help athletes recover from the impact of training, anyone can use the videos on my channel to assist in recovery, prevent injuries, and improve performance. Disclaimer: I am not a medical professional nor do I claim to be one. I encourage you to do your own research and consult with a qualified healthcare professional before making any changes to your exercise routine. By watching my videos, you agree that I am not responsible for any injuries or damages that you may sustain as a result of following my advice. You also agree that you will not hold me liable for any claims that may arise from your use of my content.