Men over 50 often don’t realize that certain fruits can quietly worsen prostate enlargement — while others can help reduce inflammation and support a healthier urinary system. In this video, a urologist breaks down the 4 fruits that make BPH symptoms worse and the 4 fruits you should eat every day to support prostate health naturally. You’ll discover: • The fruits that can trigger inflammation and worsen frequent urination • The best fruits to shrink the prostate naturally • What men over 50 should eat daily for better flow and less nighttime urination • How simple diet changes can protect your prostate long-term If you’re over 50, this information can make a major difference in your daily comfort, vitality, and long-term prostate health. Welcome to HealthTips 60+, your trusted guide to better health, strength, and vitality after 60. Here, we focus on what matters most for men’s well-being — especially prostate health, longevity, and balanced living. You’ll discover practical advice on how to keep your prostate strong through natural foods, doctor-approved exercises, and daily routines that support circulation and hormonal balance. We also explore the early warning signs of prostate enlargement, how to prevent discomfort, and the best natural methods to protect your prostate as you age. Our mission is to help seniors live free from prostate worries while enjoying a full, active, and confident life. ✨ Subscribe now to HealthTips 60+ — because every man deserves a healthy body, peaceful sleep, and lasting vitality. #ProstateHealthTips #adviceforelderly #seniorhealth #masturbation #prostatehealth