Over 60 Watch Out! How These Foods Are Damaging Your Heart!

Heart disease is the leading cause of death worldwide — and the risk rises sharply after 60. According to the World Health Organization, cardiovascular disease claims over 17.9 million lives every year, yet a large percentage of these cases are preventable. In this video, we break down how everyday dietary habits can silently damage your heart, especially as you age. Backed by research from leading medical journals such as The Lancet, The New England Journal of Medicine, and Circulation, this documentary-style breakdown explains why certain common foods strain your arteries, raise blood pressure, disrupt cholesterol levels, and increase inflammation over time. Featuring insights from world-renowned cardiologists and nutrition researchers from Harvard, Tufts University, and Mount Sinai, this video explores: • Why heart risk increases after 60 • How diet directly affects arteries, cholesterol, and blood pressure • The science behind preventable heart damage • Evidence-based strategies to protect cardiovascular health naturally This is not fear-based content — it’s science-based awareness. Understanding how diet influences heart health can help you make smarter choices, protect your energy levels, and support long-term longevity. If you’re over 60 — or care for someone who is — this information could be life-changing. ⚠ Disclaimer: This video is intended for educational and informational purposes only. It is not medical advice and is not a substitute for professional healthcare guidance. The content is based on publicly available scientific research and reputable sources, including studies published in peer-reviewed journals 📄. 🚫This video is not affiliated with, endorsed, or sponsored by any organizations, institutions, or individuals referenced. Any names, images, or logos are used under the principles of fair use for commentary, reference, or educational purposes. ✅ Viewers should consult a qualified healthcare professional before making any dietary, lifestyle, or medical changes. Individual results may vary, and reliance on the information provided is solely at your own risk. For trusted references and further 👍 Like 💬 Comment 🔔 Subscribe for more research-backed health insights. #hearthealthover60 #Over60Health #PreventHeartDisease