SENIORS, What's the Best Blood Pressure For Older Adults? (Know The TRUTH!) | Shi Heng Yi

Blood pressure numbers can be confusing — especially for seniors. In this video, Shi Heng Yi explains what the best blood pressure range really is for older adults, and why chasing “perfect” numbers can sometimes do more harm than good. You’ll learn the truth behind common myths, how age, balance, circulation, and overall vitality affect healthy blood pressure, and what seniors should focus on instead of fear-based targets. This is not about panic or rigid rules — it’s about understanding your body, staying safe, and supporting long-term health with calm, informed choices. Knowing this could help you avoid dizziness, falls, fatigue, and unnecessary stress as you age. #ShiHengYi #SeniorHealth #BloodPressure #HealthyAging #HeartHealth #Over60Health #LongevityTips #NaturalWellness best blood pressure for seniors, blood pressure after 60, Shi Heng Yi, senior heart health, normal blood pressure elderly, high blood pressure seniors, low blood pressure risks elderly, senior wellness tips, healthy aging advice, blood pressure myths, over 60 health tips, circulation health seniors, heart health after 60, functional health seniors, longevity lifestyle, mindful health aging This content is for educational and informational purposes only and is not intended as medical advice. Always consult a licensed healthcare provider before starting or stopping any health-related activity. This video does not claim to prevent, diagnose, treat, or cure any disease. The creator is not a medical professional. This content complies with YouTube’s Community Guidelines and is not intended to promote dangerous or misleading health practices.