30 MIN KILLER HIIT & ABS Workout - No Equipment - Full Body Home Workout

30 MIN CALORIE KILLER HIIT & ABS Workout 🧡 Let's smash this 30 min Calorie Killer HIIT & ABS workout and work up a sweat! A home workout with bodyweight only exercises for your Full Body 💪🏻 Tone lean muscles, and improve your overall fitness level! Get excited, it's going to be a fun HIIT workout! JOIN ME IN! 🧡 ♥︎ Duration: 30 MINS (45 sec work, 15 sec off) rest included ♥︎ No Equipment ♥︎ No Repeat Workout: ▸ Nonstop full body work 45 sec work, 15 sec off , 30 full body exercise Jumping Jack + Clap Running Easy Burpee 2 Steps + 2 Jumping Jacks Side Slide Squat + Sky Punch Jumping Jack + Plank Jump Mid Step + Punch Mid Step + Front Clap Mid Step + Elbow Kick 4 Punch + 2 Jumping Jacks Front Kick + Side Step Booty Kicks Butt Kick Jacks Standing Bicycle Crunch Jumping Jack + Hands Up Arm Opener + Butt Kick Squat + Hands Behind Head High Knees Squat Hold Bend Knee Crunch Bicycle Legs Side Bicycle Crunch Side Plank Crunch Mountain Climbers In & Out Crunch Reverse Crunch Plank #workout #homeworkout #hiit #abs ♡ Pro Tips for Success: If it feels too intense, take a quick break, hydrate, and jump back in. This workout is about progress, not perfection! Crank up the volume! The upbeat music will keep your energy levels high and motivate you to push through each interval. Let's smash this workout together and feel amazing afterward! ♡ Don't forget to like, comment, and subscribe for more killer workouts. ♡ Stay Connected & Find More Tips: Follow me on Instagram for daily motivation and updates! Instagram:   / elzhana_bn   ♡ Explore More: Check out my website for personalised plans, programs, and everything fitness-related. Website: www.elzhanabn.com ♡ For Business Inquiries: Email: [email protected] ♡ Beats provided by Epidemic Sound. Disclaimer:Your health and safety are my top priorities. Before participating in this workout, consult your doctor to ensure it's suitable for your fitness level. Always practice proper form and technique to prevent injuries. Remember, if you perform these exercises without professional supervision, you do so at your own risk. Seek guidance from a certified fitness professional when needed. Elzhana Boneva is not liable for any injuries or harm that may result from following this video. Exercise responsibly and listen to your body!