Day 04: 20-Minute Bodyweight Mobility Active Recovery Workout | Athlete
It's Day 04 of the October Athlete 2024 Challenge! This bodyweight active recovery is just like it sounds! This workout uses no equipment and works in 40-second intervals of mobility, gentle cardio, and flexibility. Round one is all standing, with round two moving to the mat. 1️⃣ Subscribe HERE: https://bit.ly/3uDjGz8 (it's FREE and the best way to support my small business!!) Help me reach ONE MILLION subscribers, as this will help us reach more people and will allow me to develop many more programs for YOU! 🙏 2️⃣ Sign up for my FREE newsletter here: https://bit.ly/3MOgwPS The newsletter gives you links to all the workouts in advance, and I send you a FREE monthly calendar so you know exactly what workout to do each day! Plus, keep up with my latest offerings and blogs on fitness and nutrition. 3️⃣ Need motivation, accountability, and nutrition guidance? Join the BodyFit Athletic Club (BAC) HERE: https://bit.ly/3Wcj27C The BodyFit Athletic Club is a virtual community where we offer effortless and approachable nutrition, positive fitness, no-fuss recipes, accountability, motivation, and a supportive community for EVERYBODY—at a fraction of the cost of a standard gym membership. ➡️ Link to the Athlete YouTube Playlist: https://bit.ly/4gB0CI1 ➡️ MY FAVORITES TRX: https://bit.ly/3MR86sB Use code BODYFITBYAMY for 15% off GORILLA MATS: https://gorillamats.com?aff=36 Use code AMY10 for 10% off HOPE FITNESS GEAR: https://bit.ly/3VciosH Use Code BODYFIT20 for 20 % off All things AMAZON: https://www.amazon.com/shop/bodyfitbyamy ➡️ MY OUTFITS Grab my newest outfits on my LTK profile HERE: https://www.shopltk.com/explore/BodyF... BodyFit by Amy Apparel: https://bodyfitbyamy.myshopify.com/ ➡️ TODAY'S WORKOUT 0:00 Intro 0:31 Warm Up 18:43 Cool Down ➡️ Connect With Me on Social IG: / bodyfitbyamy FB Page: / bodyfitbyamy FREE Private Facebook Group: / showupandkeepmoving Web: https://www.bodyfitbyamy.com ➡️ Warm Up, Cool Down & Extra Stretching For an additional warm-up, start here: • How to Warm Up For some extra cooldown, go here: • Cool down stretch For some extended stretching (cause we all need it), check this out: • 10 Minute Standing Relaxation Stretch... Thanks for showing up today! Great job, everybody! Amy DISCLAIMER Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if you begin to feel faint, dizzy, or have physical discomfort at any point during your workout, you should stop immediately. By engaging in this exercise or exercise program, you agree to do so at your own risk. 🚨 Don't forget to subscribe to my channel HERE: https://bit.ly/3uDjGz8
