Building A Wrestling Stance Level 1 - Hip Hinging

Building A Wrestling Stance Level 1 - Hip Hinging: So many coaches and parents just keep yelling at their wrestlers "GET IN A STANCE", but sad reality is they have never actually taught their wrestlers how to properly get into and maintain a stance position. 🤼‍♂️💪🏽🔥 We are breaking down the "Building A Stance Series" into 5 easy to implement steps! See below for our Foundational Strength and Conditioning programs for both youth and high school wrestlers! 5 Steps To Building A Wrestling Stance: • Hip Hinge • Build Muscular Endurance • Start Moving Feet • Returning To A Stance • Add Speed & Agility Drills If you would like our 6 weeks step-by-step foundational strength and conditioning programs for wrestlers you can download them here: • Youth Foundational Program: https://bodyrejuvenation.myclickfunne... • High School Foundational Program: https://bodyrejuvenation.myclickfunne... Join Our Social Media Tribe For more knowledge bombs and next level wrestling exercises you can follow us on all our social channels: YouTube:    / @bodyrejuvenation   Facebook:   / rejuvwrestling   Instagram: @bodyrejuvenators