Mat Return to Control Sequence | WORLD-BEATER WRESTLING

Welcome to #WorldBeaterWrestling where ‘The World-Beater’ Damian Slater takes you through some of his favourite lessons at the EPW School of Pro Wrestling in Malaga, Western Australia. ----------------------------------------------- Episode 150: MAT RETURN TO CONTROL SEQUENCE This was actually just a snippet of a training session I ran recently for our Advanced/Intermediate class, but I thought it was too good a sequence to not put it in the World-Beater Wrestling series, so forgive me for not going into a heap of detail on some of the movements. This one is all about technical efficiency to create smoothness and less of a need to rely on cooperation and timing. Really focus on the hip hinge during the lift (Mat Return) and keeping good top pressure with your chest on their upper back in the front headlock. ----------------------------------------------- More Episodes: www.WorldBeaterWrestling.com PLEASE SUPPORT THIS CHANNEL! My goal is very simple. I want to utilise this great medium of YouTube and other social media to educate and spread the lessons that were handed down to me by some of Pro Wrestling's greats. How can you help? Hit the thumbs up button, subscribe, turn notifications on and comment below. It could be a question or feedback or even just "Thanks dude!". This will help YouTube to spread these videos out to more people. Thank you! FOLLOW ME ONLINE: ► Facebook: www.facebook.com/damianslater ► Twitter: www.twitter.com/DamianSlater ► Instagram: www.instagram.com/dslats MERCHANDISE: wrestlermerch.com/collections/damian-slater damianslater.bigcartel.com prowrestlingtees.com/damianslater For any booking enquiries or #WorldBeaterWrestling requests, please email me at [email protected]. [Warning: These videos are intended only for trained professionals in a safe and supervised setting. Participants who attempt these techniques are liable for any potential injury that may result.] -------------------------------------------