STRONG DAY 24 | 30 Min Upper Body Workout With Dumbbells
Welcome to Day 24 of STRONG! Today we’re focusing on a 30 minute upper body dumbbell workout designed to build strength, tone the arms and shoulders, and support posture and upper body endurance. This session uses controlled, intentional dumbbell work to target the arms, shoulders, chest, upper back, and core, helping you feel stronger, more stable, and confident in everyday movement — all from home. ✨ WHAT YOU’LL NEED Light to moderate dumbbells A mat and water 🔥 BENEFITS OF TODAY’S WORKOUT Upper body strength and muscle tone Improved posture and shoulder stability Increased muscular endurance Supports functional strength for daily life Efficient, focused training for busy schedules 💛 THIS WORKOUT IS PERFECT FOR YOU IF YOU WANT TO: ✔ Build upper body strength at home ✔ Tone arms and shoulders safely ✔ Improve posture and confidence ✔ Train effectively without needing a gym 🔥 Join the 28 Day STRONG Challenge This is Day 25 of your 28 day journey to rebuild strength, stamina, and confidence. 👉 Subscribe here: / @vanessabhealthtv 👉 Join the full 28 Day STRONG playlist: • STRONG ~ 28 DAY CHALLENGE Vanessa Bartlett xx The Energy Coach - Holistic Personal Trainer Visit: https://vanessabhealth.com/ ❤Join on Socials: 📱Instagram: / vanessabhealth 📱Facebook Page: / vanessabhealth 📆Join My Free Monthly Newsletter ‘The Energy Edit’ (the latest & best health, fitness & energy building strategies for busy life, straight to your inbox.) Sign Up Here: https://vanessabhealth.com/ ✅Explore Done-For-You Complete Wellness, Fitness, Mindset + Food Plans : https://www.vanessabhealth.com/programs ✅Grab 7 Guides For $7 The Energy Reset Bundle : https://www.vanessabhealth.com/7-guid... 📆Book 1:1 Online Coaching & Consulting: https://calendly.com/vanessabhealth/c... 📌SUBSCRIBE + CHECK OUT THE PLAYLISTS 🔔TURN ON NOTIFICATIONS TO STAY UP TO DATE ➤MEDIA + BUSINESS ENQUIRIES EMAIL : [email protected] ➤About Vanessa Bartlett: Vanessa Bartlett is a Pilates instructor, online personal trainer, health & fitness presenter and writer with 20 years experience in the industry. Her own health setbacks experiencing extreme burnout and chronic fatigue have encouraged her to help people around the world. She has helped thousands of clients face to face in Sydney, Australia and online with a diverse range of clients including women, men, top CEOS, young people and professional athletes to achieve a healthier, fitter body and mind and optimal energy balance for busy life. Vanessa has been featured in newspapers and has presented for the Channel 7 Morning Show, TVSN and produced and co-hosted an internet lifestyle show. She has also received an award for ‘Innovation in Healthcare’ plus is a two-time women's business finalist in Australia. She loves being a mum to Lincoln and Leon (single mum) and spending quality time with family and friends while creating new adventures through life. ➤QUALIFICATIONS: 23 Years Experience as a Holistic Personal Trainer ✅Certificate 3 + 4 Fitness Certified (Personal Training and Group Fitness) ✅Nutrition + Rehab + Special Populations Certified ✅Menopause Exercise Training Certified ✅APMA Pilates Certified (1000+ hours) ✅Pregnancy | Post Natal Fitness + Pilates Certified ✅Boxing Fitness Certified ✅Bachelor of Media + Communications Majoring in Journalism
