STRONG DAY 17 | 30 Min Upper Body Strength Using Dumbbells + Band (Tone & Sculpt Arms & Upper Body!)

Welcome to Day 17 of the STRONG 28 Day Challenge! Today we’re focusing on a 25 minute upper body workout using dumbbells and a loop band to help you build strong, toned arms, shoulders, chest and back. This session combines controlled dumbbell strength work with targeted band resistance to fire up your muscles, improve stability and strengthen your posture with safe, effective movements. In this workout we focus on: ✔ Upper body strength and muscle tone ✔ Band resistance for deeper activation ✔ Posture support and shoulder stability ✔ Controlled, functional dumbbell training ✔ A powerful upper body burn in under 30 minutes If you’re wanting a well-rounded upper body routine that challenges your muscles without overwhelming your joints, today’s session is perfect. Who is this workout perfect for? Anyone wanting to improve upper body strength, build lean muscle, support posture and boost everyday functional strength with simple equipment and guided coaching. 🔥 Join the 28 Day STRONG Challenge This is Day 11 of your 28-day journey to rebuild strength, stamina, and confidence right from home. 👉 Subscribe here:    / @vanessabhealthtv   👉 Join the full 28 Day STRONG playlist:    • STRONG ~ 28 DAY CHALLENGE   Vanessa Bartlett xx The Energy Coach - Holistic Personal Trainer Visit: https://vanessabhealth.com/ ❤Join on Socials: 📱Instagram:   / vanessabhealth   📱Facebook Page:   / vanessabhealth   📆Join My Free Monthly Newsletter ‘The Energy Edit’ (the latest & best health, fitness & energy building strategies for busy life, straight to your inbox.) Sign Up Here: https://vanessabhealth.com/ ✅Explore Done-For-You Complete Wellness, Fitness, Mindset + Food Plans : https://www.vanessabhealth.com/programs ✅Grab 7 Guides For $7 The Energy Reset Bundle : https://www.vanessabhealth.com/7-guid... 📆Book 1:1 Online Coaching & Consulting: https://calendly.com/vanessabhealth/c... 📌SUBSCRIBE + CHECK OUT THE PLAYLISTS 🔔TURN ON NOTIFICATIONS TO STAY UP TO DATE ➤MEDIA + BUSINESS ENQUIRIES EMAIL : [email protected] ➤About Vanessa Bartlett: Vanessa Bartlett is a Pilates instructor, online personal trainer, health & fitness presenter and writer with 20 years experience in the industry. Her own health setbacks experiencing extreme burnout and chronic fatigue have encouraged her to help people around the world. She has helped thousands of clients face to face in Sydney, Australia and online with a diverse range of clients including women, men, top CEOS, young people and professional athletes to achieve a healthier, fitter body and mind and optimal energy balance for busy life. Vanessa has been featured in newspapers and has presented for the Channel 7 Morning Show, TVSN and produced and co-hosted an internet lifestyle show. She has also received an award for ‘Innovation in Healthcare’ plus is a two-time women's business finalist in Australia. She loves being a mum to Lincoln and Leon (single mum) and spending quality time with family and friends while creating new adventures through life. ➤QUALIFICATIONS: 23 Years Experience as a Holistic Personal Trainer ✅Certificate 3 + 4 Fitness Certified (Personal Training and Group Fitness) ✅Nutrition + Rehab + Special Populations Certified ✅Menopause Exercise Training Certified ✅APMA Pilates Certified (1000+ hours) ✅Pregnancy | Post Natal Fitness + Pilates Certified ✅Boxing Fitness Certified ✅Bachelor of Media + Communications Majoring in Journalism