Protein Packed Kale Salad With Tofu, Brussel Sprouts And Lentils | Best Recipe For Kale Salad

Protein Packed Kale Salad Recipe: Who says you can’t get enough protein in a vegetarian or vegan meal? This salad is packed with high quality plant protein from the lentils, chickpeas and tofu. It is a very satisfying and highly nutritious meal with lots of protein, fibre, vitamins A C K, iron and many other phytonutrients. This recipe makes 2 generous sized dinner portions or 3 smaller ones. Each serving contains approx. 25 grams of protein. Ingredients 4 to 6 stems of kale, any kind (washed and dried) 10 to 12 medium sized mushrooms (washed and quartered) 10 to 12 brussel sprouts (cut into halves) 1 cup cooked whole lentils 1/2 cup canned or roasted chickpeas 1/2 package firm tofu (I used Soyganic smoked tofu) 1 Tbs dijon mustard 2 Tbs avocado or extra virgin olive oil 2 to 3 Tbs balsamic vinegar Salt & pepper Balsamic glaze (optional) Sweet Thai chili sauce Soy or teriyaki sauce Full recipe: http://www.globalvegetarian.ca/recipe... Thank you for watching Global Vegetarian. If you like our videos please hit subscribe. And please share with your friends. Visit our website for easy and nutritious vegetarian recipes http://www.globalvegetarian.ca