মুড়িঘন্ট । গোবিন্দভোগ চাল দিয়ে । Muri Ghonto | Benagli Fish Head Pulav। Classic Bengali Dish

Muri ghonto is an authentic Bengali dish, where the Rohu/Katla fish head is cooked with flagrant Gobindo Bhog Rice. Gobindo Bhog can be replaced with quality Basmati rice if Gobindobhog is not available at your vicinity. The actual reason why fish head has become such a favorite among Bengalis, is because it is beneficial for young children . The fish oil, rich in Omega 3 fatty acids and Serotonin, is excellent for brain development as well as good eye sight . When the Muro or fish head is cooked with the rice the fish oil is absorbed within it and lends a mildly sweet flavor which is complimented by the whole garam masala and the ghee .In this recipe if you use only ghee insted of oil needless to say the result would be outstanding! Follow my steps & ingredients to get an authentic outcome. So here is the awesome 'Muri Ghonto' for you.