BJJ and Judo Finger Taping Technique for the Lifted Nail

To all those that have suffered finger injuries in BJJ and/or Judo The Basics: -Gripping and grip break training can result in lifted finger nails -This injury takes time to heal as it requires the nail re-grow -This taping technique helps reduce the risk of injury, re-injury, and helps to reduce pain while training Check out my Facebook page   / bjjjat   for more videos and information. Just keep in mind the page is still very new so the information archive is low as of right now, but I'll be adding videos and informational posts almost weekly. Any support is appreciated, please like the video and thank you for watching!