Sun Salutation (Episode 3): Forward Fold & Halfway Lift

Hello yogis! Today we're exploring an in-depth alignment of the third and fourth poses of sun salutation: Forward fold and halfway lift, or uttanasana and ardha uttanasana. Be sure to go on our website for more information www.acornyoga.org Follow us on facebook for daily updates on our schedule: www.facebook.com/AcornYogaBrighton And on instagram for awesome pictures: www.instagram.com/AcornYogaBrighton Music: Bensound - Relaxation www.bensound.com Thank you so much for watching, we hope to see you soon at our Acorn Yoga Studio in Brighton, Ma! 576 Washington St. Brighton, MA (617) 208 8201 [email protected]