STANDING FORWARD FOLD & HALF-LIFT: Part 1 of Sun Sal A: Yoga Foundations- Beginner's Series ep. 2

BEGINNER'S SERIES MUSIC PLAYLIST HERE: https://open.spotify.com/playlist/6Q2... Standing forward fold 1:00 Half-Lift 3:33 This is the second episode in the new Mind Body Reset Yoga Foundations- Beginner's Series; focusing on the how to correctly practice standing forward fold and half-lift, essential parts of your sun salutation Throughout this series, I will break down all essential poses you should know if you're just starting to practice yoga. It's very important to start out correctly in order to avoid future injuries, so I hope this series is helpful to you! Please let me know in the comments if you have any questions at all, or if you'd like me to go over something I haven't covered. Thanks for watching! Namaste :) -Ruthie 💜 BECOME A PATRON- STARTING AT $2/MONTH!💜 Click the link below to find my Patreon, website, live yoga classes, & more! https://linktr.ee/ruthiehanan 💜 DISCLAIMER: Remember that yoga should NEVER be painful. If any pose becomes painful, release to a point of slight discomfort (not pain) and breathe into the targeted muscles. Be patient with your body and remember that child's pose or savasana is available to you at any time. Mind Body Reset is not responsible for any injuries that may occur while following along with this class. Thanks for watching and please hit the ‘like’ button if you enjoyed this video, leave any feedback in the comments, & subscribe to my channel! If you have any questions about yoga or life please feel free to reach out to me. My IG is @ruthiehanan Facebook is here: www.facebook.com/MindBodyResetwithRuthie/ more support here: www.gofundme.com/f/help-ruthie-write-heal-and-reset