How to Build Habits That Stick (Atomic Habits Explained)

Starting a new habit can feel impossible. At first you’re off to the races with fresh enthusiasm, and before long, motivation fades and it’s back to old patterns. Over the last seven years of building my company, I’ve read nearly every book on habits I could get my hands on. One of the books I keep coming back to is Atomic Habits by James Clear. It’s popular for a reason: it’s practical, simple, and it works. This series breaks down the book into key takeaways you can implement immediately. In Part 1, I’m sharing five takeaways that changed how I think about habits: 1. The 1% Rule: small changes that quietly compound into big results 2. How to redesign the Habit Loop so good habits are obvious and bad ones are invisible 3. Why systems beat goals and motivation every time 4. How habit stacking makes routines almost automatic 5. Why identity-based habits stick, and how to build them 🎯 Download the free 30-Day Habit Accelerator here: https://stan.store/baileyfarren 📺 Watch this next:    • Start With This Habit (Before You Set Any ...   💃Let’s connect on IG!   / bailey.farren   👩‍💻or LinkedIn   / baileyfarren   💻 For more information: https://www.baileyfarren.com/ Timestamps: 0:00 Intro 0:51 The 1% Rule 1:30 The Habit Loop 2:42 Systems over Goals 3:15 Habit Stacking 4:21 Develop Identity