Why Your Gym Workout is RUINING Your Posture (And How to Fix It)

Why does your back hurt after training? In this video, we dive deep into how proper training improves your posture, while common gym mistakes can actually make it worse. If you've noticed that you're slouching more or feeling tension in your lower back after a workout, this guide is for you. We’ll cover why strong muscles don't always mean a straight back and how to train safely for your spine. What we discuss in this video: 🔹 Exercises that actually fix posture. 🔹 Common training mistakes that ruin your back. 🔹 Why muscle mass doesn't guarantee a straight spine. 🔹 How to train safely for long-term spinal health. 📌 Posture isn't just about "sitting straight" — it's about functional movement patterns. GET IN TOUCH & TRAINING INQUIRIES: 🔗 Telegram: https://t.me/ElenaAtletizm (Message our administrator, Elena) 💬 Got questions? Message us on Telegram — Coach Alexander Alekseevich answers your first question for FREE. 🚀 To sign up for Online Coaching or to purchase a Training Program, just text us the word: PROGRAM SERVICES & TRAINING: ✅ Individual Training & Nutrition Programs: 👉 http://atletizm.com.ua/personalnyj-tr... 📚 My Book on Athleticism (FREE Download): 👉 http://atletizm.com.ua/kniga-v-podarok 📺 Playlist: Everything about Online Coaching: 👉    • Тренировки онлайн (дистанционные). Как раз...   RESOURCES: 🌐 Website: http://atletizm.com.ua/ 📢 Telegram Channel: https://t.me/my_atletizm 📸 Instagram:   / atletizm_for_all   🎵 TikTok:   / atletizm_for_you   ⏳ Timecodes 00:00 — How supplements affect your posture 00:41 — A simple way for natural athletes to fix posture 01:14 — Why bodybuilders often slouch 02:04 — How to improve posture as an adult 02:38 — How the Bench Press affects your spine 03:13 — Gym-induced Lordosis: What you need to know 03:55 — Congenital Lordosis and Kyphosis: Can it be fixed? 04:25 — Results & Before/After on Instagram #posture #backpain #gymmistakes