Fix Your Posture In 2 Minutes (Daily Routine)

Stop letting bad posture ruin your confidence and cause you pain. If you sit at a desk all day or constantly look down at your phone, you likely suffer from "Tech Neck" or rounded shoulders. In this video, we break down the biomechanics of poor posture and provide a science-based, quick routine to realign your spine. What you will learn in this video: The #1 muscular imbalance causing your hunchback. A 3-minute daily routine to fix forward head posture. How to "reset" your spine alignment without gym equipment. The biggest mistake people make when trying to stand up straight.