2 Minute Rebounder Health Bounce | Lymphatic Drainage Bounce

😉During the health bounce, we aim to lift the heels slightly to engage the calf muscles. This gentle flexing helps the heart by promoting circulation from the lower extremities back to the heart. This movement supports the flow of fluids throughout the body, easing the heart’s workload and potentially reducing issues like edema and varicose veins through its natural pumping action. Plus, as more oxygen circulates through your body, you’ll enjoy a refreshing boost of energy! 😍Short daily health bounce can lead to big gains in your health! Keep hitting play to feel your best! 👉14-Day Rebounder Beginner Series:    • 14 - DAY Rebounding Beginner Challenge   If you're ready to invest in a rebounder, here’s what we use and why 👇 ⭐️ JumpSport 44" PRO Fitness Trampoline — my personal choice • Sleek white frame • Skirt-style mat for clean lines + foot support • 4-knot adjustable bungees for customizable tension • Larger 44” jumping surface for more movement + stability ⭐️ JumpSport 44" PRO Fitness Trampoline — Petal Mat (Team favorite) • Petal mat design for extra bounce space and the softest landing feel • Ideal for dance-style cardio + lateral moves • 4-knot adjustable cords for tailored support ⭐️ JumpSport 39" PRO Fitness Trampoline — Most popular entry option • Same professional quality + performance • Compact 39” frame — great for smaller spaces • Perfect lower-investment start for your rebounding journey 🎉 Enjoy 10% off with code: MICHELLEBRIEHLERFIT ➡️ https://www.jumpsport.com/MICHELLEBRI... TO SHOW YOUR SUPPORT🩷 YouTube Membership: Join this channel to get access to extra perks:    / michellebriehler   👉Sign up for the weekly Newsletter get Workout Calendars and More! https://www.michellebriehler.com/#/ Stay connected: 🔔 Subscribe for weekly workouts:    / @michellebriehler   👍 Follow Instagram:   / michellebriehler   👍 Facebook:   / michellebriehler.fit   👍 TikTok:   / michellebriehler   🌐 Visit our website for more resources: http://www.michellebriehler.com COLLABORATIONS: contact me at [email protected] MORE LINKS: Join my YouTube Membership for MORE:    / michellebriehler   Amazon Storefront: https://www.amazon.com/shop/michelleb... 🎧Where I download my Music First month FREE MUSICBED https://www.musicbed.com/invite/CC52Q Thank you for working out with us! Keep pushing, stay strong, and see you in the next video! 💪 🧡Michelle Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! ________________________________________________________________________________ 🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided.