The Real Benefit of Rebounding Exercise
Get access to my FREE resources ð https://drbrg.co/3wG7lyk What is the real benefit of trying rebounding exercise? Watch to find out. Timestamps 0:00 The real benefit of rebounding exercise 0:28 What is rebounding exercise? 0:50 Benefits of rebounding exercise 1:11 Rebound exercise and the lymphatic system 2:32 The roles of the lymphatic system 4:37 Rebounding exercise and your energy levels 5:08 Understanding cholesterol testing 7:12 Key takeaways 7:24 Need keto consulting? DATA: Effectiveness of a Mini-Trampoline Training Program on Balance and Functional Mobility, Gait Performance, Strength, Fear of Falling and Bone Mineral Density in Older Women with Osteopenia (nih.gov) https://www.ncbi.nlm.nih.gov/pmc/arti... LDL:    âĒ Bad Cholesterol (LDL) is NOT Cholesterol a...     âĒ You Have Good and Bad LDL (low-density lip...  In this video, weâre going to talk about the benefits of rebounding exercise. NASA has done a lot of research on rebounding exercise. When youâre in space without gravity, you begin to lose your bone tissue and muscle tissue. Rebounding exercise is designed to counter these problems. Rebounding exercise is essentially jumping on a trampoline. There are quite a few benefits of rebound exercises. Rebounding: âĒ Is convenient âĒ Helps mobility âĒ Help posture âĒ Helps balance âĒ Helps fear of falling âĒ Reduces risk of osteoporosis âĒ Stimulates the thyroid and lymphatic system In my opinion, the biggest benefit is its ability to stimulate the lymphatic system. Some of the plasma in your blood leaks out of your tissues and goes into the lymphatic system. This means that the lymph in your lymphatic system is made up of plasma along with other substances. The plasma eventually returns to the bloodstream. Interestingly, your lymphatic system doesnât have a pump as the vascular system does. This means that you have to move your body for your lymph to circulate your body. Aside from transporting plasma, the lymphatic system has two other significant roles: to support the immune system and to transport fat throughout the body. When you consume dietary fat, it goes through the lymphatic system. Since fat and water do not mix, your body has to package the fatâusing something called chylomicronsâin a way that it can be transported easily through the lymph fluid. From there, the fat is carried throughout the body to be used for energy and the creation of hormones, cells, and bile. Many people have found that rebounding exercise has restored their energy. This is the true benefit of rebound exercise. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow us on FACEBOOK: fb.me/DrEricBerg ABOUT DR. BERG: https://bit.ly/2JqRrP9 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of âdoctorâ or âDr.â in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching. I hope this helped clear up why rebounding exercise is useful and beneficial. Iâll see you in the next video.
