What Is The Best Position To Sleep In? (Science Backed)

What Is The Best Position To Sleep In? (Science Backed) Have you ever wondered why you still wake up tired, even after a full night’s sleep? It might not be your mattress. It might not be how long you sleep. It might be the position you sleep in. Most people focus on sleep duration, but very few think about sleep posture. And yet, you spend nearly one-third of your life asleep. The way your body is positioned during those hours affects your spine, breathing, digestion, and overall sleep quality. In this video, we break down what science actually says about sleeping positions: – Which sleep position is best for your spine – How sleeping posture affects breathing and snoring – Why some positions cause neck and back pain – The best sleeping position for feeling refreshed in the morning – Side sleeping vs back sleeping vs stomach sleeping – How to improve sleep quality without changing sleep time You’ll learn which sleep position supports proper spinal alignment, keeps your airway open, and allows your body to fully recover during the night. If you struggle with waking up tired, poor sleep quality, back pain, acid reflux, or restless nights, this video may help you fix the problem with one simple change. Sleep smarter. Recover better. Wake up energized. 👉 Watch till the end and comment: What position do you usually sleep in? Subscribe to FocuslyHQ for weekly simple tips. #FocuslyHQ #SelfImprovement #LifeTips #Productivity #motivation Your searches: best sleeping position why I wake up tired sleep posture sleep quality side sleeping benefits back sleeping problems stomach sleeping risks science of sleep sleep better naturally improve sleep without medication sleep science, sleeping position, why wake up tired, better sleep, sleep posture, side sleeping, back sleeping, sleep tips, improve sleep quality, sleep health