Sleep Position Science Left Side vs Right vs Back

Is Your Sleep Position Helping or Hurting Your Health? Discover the science-backed benefits and risks of sleeping on your left side, right side, or back — and which one could help improve digestion, brain detox, and even heart function. In this video, we break down: ✅ How sleep position affects brain waste removal (glymphatic system) ✅ Why sleeping on your left side may reduce your risk of Alzheimer’s ✅ The link between GERD/acid reflux and sleeping positions ✅ Which position is best during pregnancy ✅ Why sleeping on your back can worsen sleep apnea ✅ Tips for optimizing your sleep posture for better health and deeper rest 🔬 Backed by research from: Nedergaard Lab, University of Rochester (2013) The American Journal of Gastroenterology (1999 & 2000) Journal of Clinical Sleep Medicine (2003) Sleep Journal (2003) 📢 Whether you're struggling with insomnia, acid reflux, snoring, or just want to improve your sleep quality — this video will help you make the best choice for your health. 👉 Like, Comment, and Subscribe for more science-backed wellness tips. 🔗 Share with someone who needs better sleep tonight! 📩 Got questions or experiences with your sleep position? Drop them below! 🛑 Disclaimer: This video is for informational purposes only and does not substitute professional medical advice. Please consult a qualified health provider for personalized recommendations. #SleepScience #LeftSideSleeping #GERD #SleepApnea #SleepTips #BrainHealth #BackPain #Wellness #EchoesOfWind