HOW I RUN A 5K AT 300+ POUNDS | Running with Knee Problems

Hey thanks for watching! Today we're talking about how it is very possible to start your running journey while over 300 pounds (300lbs+/over 20 stone) and everything that come with that: the discomfort, the knee issues, mindset changes, etc. I hope this encourages you to start your fitness journey, or gives you the motivation to keep going. Follow me on... Instagram: instagram.com/michellelashay3 Tiktok: tiktok.com/@michellelashayl3 Check out my channel!:    / @michellelashay3