5 Minutes of Mindfulness & Meditation | Episode 2 - Allow yourself to be
5 Minutes of Mindfulness is a weekly series to help you take a moment for self-care. Sharpen your mind, improve your focus & learn how to reduce the noise in your mind to ultimately feel more balanced and grounded. ✻ Episode 2 is about learning to allowing yourself to be. Center your thoughts and give yourself the permission to be still for a couple of moments in your day. Combined with breathing awareness, this episode is here to help you pause the world for a moment and check in with yourself. ❉ 🧘 My Yoga Set-Up: Mat: https://amzn.to/3dyB0eO Blocks: https://amzn.to/3j2z8fd Blanket: https://amzn.to/31bcEm8 Straps: https://amzn.to/2H5AZmx Bolster: https://amzn.to/3lPLV6v ❉ Website: www.nadinebrandl.com • Personal YouTube: https://www.youtube.com/channel/UCIl9... • IG: / nadinebrandl IG: / nadinebrand... • TikTok: https://www.tiktok.com/@nadinebrandl?... • Facebook: /
