The Half a Step Back Meditation | Simple 3-Step Mindfulness for Beginners l Be Happy

👉🏻 Link for free 5 min guided Half a Step Back Meditation technique: A simple, powerful meditation you can use anywhere. This 3-step technique—The Half a Step Back—is the core of meditation itself. It doesn’t require special postures or long sessions. It’s for everyday life. For when you’re anxious, overwhelmed, or just need to come back to yourself. 🪷 The 3 steps 1. Become aware of your inner world 2. Take half a step back 3. Allow everything to be exactly as it is This tiny shift is everything. It’s how I healed my anxiety. It’s how I return to peace. I hope it becomes a true friend for you, too. 🙏🏻 If this helps you, consider liking, sharing, or subscribing. Let’s open our hearts to life. Be Happy Instagram:   / r_y_m_e_r_   Music by: Deuter Ayla Schafer Video Chapters: 0:00 - Welcome to Be Happy :)) 0:33 - The "Half a step back" meditation technique explained 1:51 - The essence of meditation 2:17 - Let's do it together 6:38 - Why take half a step back?—the technique in depth explained 7:53 - This is you being your own best friend Struggling with anxiety or emotions? Learn the Half a Step Back meditation—a simple, powerful practice you can do anywhere, anytime. No sitting, no incense, just presence. In this video, Jonathan from Be Happy guides you through a life-changing mindfulness technique rooted in Vipassana: become aware, take half a step back, and allow. Perfect for meditation for beginners, emotional healing, self-mastery, and spiritual growth. Includes a 5-minute guided meditation and deep insight into how to meditate, how to deal with anxiety, and how to return to your center.