35 MIN STRENGTH DEVELOPMENT Workout - Slow & Controlled Full Body Strength

Build real strength with this 35-minute Strength Development workout focused on slow, controlled movements, functional exercises, and core training. This session goes beyond typical cardio-based workouts by emphasizing Time Under Tension, proper lifting technique, and strength science. Using two 7 kg dumbbells, you’ll work on building muscle, improving form, and increasing total-body strength in a safe and effective way. Suitable for all fitness levels, this workout helps boost confidence, stability, and long-term strength progression. Perfect if you’re looking for a full body strength workout, muscle-building training, or a low-impact strength session with serious results. 🔹 Equipment: 2 x 7 kg dumbbells 🔹 Focus: Strength, muscle development, core stability 🔹 Style: Slow, controlled, functional training Please remember that we all are different and that you can make this your OWN workout... take a longer break when you need to. If you want to train extra after this workout, click on the link below: 50-Minute Body Pump Inspired Full-Body Home Workout:    • 50-Minute Body Pump Inspired Full-Body Hom...   30 MIN TABATA WORKOUT With Weights - Full Body Strength & Cardio HIIT:    • 30 MIN TABATA WORKOUT With Weights -  Full...   30-MIN BOXING COMBAT STRENGTH WORKOUT:    • 30-MIN COMBAT / KICKBOXING WORKOUT  - Fat ...   30 MIN NO JUMPING (Advanced):    • 30 MIN NO JUMPING (Advanced) Full Body Wor...   Instagram:   / workoutzone_sport   Music: https://www.epidemicsound.com/referra... kensone Trampoline: https://kensonetrampoline.com/?ref=os... My personal discount code for 10% discount by Kensone: Workoutzone For personal contact: [email protected] » Be sure to like, comment, and subscribe for more workout routines to help you achieve your fitness goals!    / @thework-out   Have fun. Miranda😘 Disclaimer: This channel is intended to improve our fitness and health. Check your health with a professional doctor before starting exercise to avoid injury or injury. You do the fitness exercises unsupervised, so you do it at your own risk. My advice for you is to start with the easy (alternative) exercises and make sure you feel safe before doing the advanced exercises. The Work-out zone sport is not responsible or liable for any injury or damage you incure as a result of this video. #homeworkout #strength #workout #fitness #motivation