10 Minute At-Home Post Pregnancy Workout!

Try this At-Home Post Pregnancy Workout and remember how good it feels to make time for yourself! My Post Pregnancy program is suitable for anyone who has had a baby and wants to rebuild their fitness. It has been designed by me, alongside a team of exercise scientists for women, to help them return to exercise with confidence. The program can support new mothers to rebuild their strength and fitness after pregnancy and birth. The workouts are short, ranging from 15-25 minutes, to fit into the busy life of a new mother! As a new mother, making time to look after yourself and keep a healthy mindset is so important! It can be hard to take time away from looking after your new baby, and that’s why I designed this program to be flexible, with workouts you can do at home. If you’re ready to give my Post Pregnancy program a go and you don’t already have @Sweat, download the app for a free trial - www.kaylaitsines.com/Sweat-WithKayla Subscribe: http://www.youtube.com/user/kaylaitsi... Follow me on Facebook:   / k.itsines   Follow on Instagram:   / kayla_itsines   Follow me on TikTok:   / kayla_itsines   Find out more at https://www.kaylaitsines.com/ Or head to https://www.sweat.com/