Over 55 Eat These 7 Cheap Foods to Build Muscle FAST (Backed by Science) | Andrew HUBERMAN
UNITED STATES Can you still build muscle after 55? Absolutely — if you eat the right foods. In this science-backed video, we break down 7 surprisingly affordable foods that help fight muscle loss, increase strength, and trigger anabolic signaling — even as you age. You'll learn exactly what to eat, when to eat it, and why these foods work — using real neuroscience, hormonal physiology, and practical tools. Whether you’re recovering strength, starting resistance training, or optimizing your long-term health, this video will show you how to fuel your body with intention — without expensive supplements. 🎯 Backed by Research. Built for Real Life. Subscribe for more science-based tools to optimize your mind, body, and life. — 🧠 New Here? Subscribe for weekly science-driven content on focus, sleep, performance, longevity & emotional regulation. 👉 / @brainwise-y9d 👇 Drop a comment: Which food are you adding first? — 🎓 Sources Cited: American Journal of Clinical Nutrition (Eggs & Muscle Protein Synthesis) Journal of the International Society of Sports Nutrition (Beetroot & Blood Flow) Advances in Nutrition (Tart Cherries & Recovery) Nutrients Journal (Magnesium & Muscle Function) — #OptimizeAfter55 ⏱️ Timestamps : 0:00 - Intro: Can You Still Build Muscle After 55? 🧠 2:12 - Why Muscle Loss Speeds Up With Age (The Science) ⚠️ 5:24 - Food #1: Cottage Cheese (Overnight Muscle Builder) 🌙 9:14 - Food #2: Beets (Blood Flow Booster) 🩸 13:07 - Food #3: Tart Cherries (Inflammation + Sleep Repair) 🍒 16:45 - Food #4: Oats (Energy + Cortisol Regulation) 🌾 20:30 - Food #5: Pumpkin Seeds (Magnesium & Hormones) 💪 24:08 - Food #6: Eggs (Anabolic Resistance Breaker) 🥚 27:12 - Final Reflection & One Challenge to Try Today 💡 #BuildMuscleOver55 #MuscleAfter50 #HealthyAging #AnabolicFoods #ScienceBackedNutrition #Over60Fitness #CheapMuscleFoods #ProteinForSeniors #NeuroscienceOfNutrition #HubermanStyle #FitnessOver60 #StopMuscleLoss #MagnesiumForRecovery #BeetsForStrength #CaseinProtein #SeniorHealthTips #SleepAndMuscle #EatForStrength #LongevityDiet #OptimizeOver55 #stopwasting #andrewhubermansleep #hubermansleep #andrewhubermanonsleep #andrewhubermansupplements #mindmechanics #andrehubermanlab #BrainWise ⚠️ Disclaimer : Disclaimer: This video is for informational and educational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease. Always consult with your physician or qualified healthcare provider before making any dietary or lifestyle changes, especially if you have a medical condition or are taking medication.
