Get MASSIVE ARMS with this GERMAN VOLUME TRAINING Arm Workout and Shoulder Workout | GVT Training
Do you want great Muscle Building Workouts for massive arms? German Volume Training is for you! Holistic Health Coach, Stephen Daniele, demonstrates a High Volume Training GVT Arm Workout and Shoulder Workout, inspired by the late Charles Poliquin, you can use to gain muscle fast! New workouts uploaded biweekly, so subscribe to our channel and hit the notification bell so you don't miss any of the workouts!!! To perform this workout, there will be two different sets of exercises you will be supersetting. You are first going to superset the Incline Dumbbell Hammer Curl and the Narrow Parallel Bar Dip. For the Narrow Parallel Bar Dip, you are going to perform ten sets of ten repetitions, using a load of 60% of your 1 repetition maximum, and using a 4-0-2-0 tempo. That means that you are going to lower your body for 4 seconds and immediately press yourself back up for 2 seconds, without resting at the top or bottom position of the movement. You will then rest for 90 seconds before moving back to the Incline Dumbbell Hammer Curl. The second set of exercises you will be supersetting will be the Seated Dumbbell Shoulder Press and the Seated Lateral Dumbbell Shoulder Raise. For the Seated Dumbbell Shoulder Press, you are going to perform three sets of ten to twelve repetitions, using a load of 70% of your 1 repetition maximum, and using a 3-0-2-0 tempo. That means that you are going to lower the weight for 3 seconds and immediately press the weight for 2 seconds, without resting at the top or bottom position of the movement. You will then rest for 60 seconds before moving on to the Seated Lateral Dumbbell Shoulder Raise. For the Seated Lateral Dumbbell Shoulder Raise, you are going to perform three sets of fifteen to twenty repetitions, using a load of 60% of your 1 repetition maximum, and using a 2-0-2-0 tempo. That means that you are going to lower the weight for 2 seconds and immediately lift the weight for 2 seconds, without resting at the top or bottom position of the movement. You will then rest for 60 seconds before moving back to the Seated Dumbbell Shoulder Press. If you would like help building muscle and want a custom Muscle Building Program written for you, schedule a complimentary video consultation to see how we can help you with your Muscle Building GOALS: https://teamyouphoric.com/schedule-ap... Add us on social media: Facebook: / teamyouphoric Instagram: / teamyouphoric Schedule Video Consultation: https://teamyouphoric.com/schedule-ap...
