75KG Paused Bench Press - Bench Pressing at Home!

Decided to work my way up to a paused bench press single of 75KG today, felt like 80KG was on but it started raining so sadly i couldn't try it :( definitely next time! Pause bench pressing is an AMAZING thing to do to increase your bench, i've only started doing it properly today and im definitely going to continue to. Highly reccomend it! 🚀 If you'd like to support to the crazy spotter in the backround 😂 his Instagram is in my bio, and his YouTube is "Benoneillproductions" A very underrated channel. ✔️Subscribe and tap the bell icon so you dont miss out on new videos when i upload! ✔️Leave suggestions for what videos you want in the comments! Instagram : cianoneill_ Twitter : CiansLife Reddit : CianONeill