Full Body Reset with Yoga Nidra & Sound Healing | 40 Min Deep Rest for Anxiety, Sleep & Stress

Experience a Full Body Reset: This 40-minute guided Yoga Nidra meditation is infused with the healing frequencies of crystal singing bowls to help you deeply relax, reset your nervous system, and return to a state of balance. Whether you're feeling anxious, overwhelmed, or simply in need of rest, this session offers a space to release tension, restore energy, and promote better sleep. What You’ll Receive: ✔️Non-Sleep Deep Rest (NSDR) ✔️Nervous system reset ✔️Crystal sound bowl healing ✔️Guided meditation for anxiety & stress ✔️Sleep support through deep relaxation Created by: Shira | Shiralign | The Sleep Studio Based in Paradise Valley, Arizona Book private sessions or join live classes: https://www.shiralign.com Support this channel: Like, subscribe, and share if this brought you peace: ‪@Shiralign1‬ Follow for more healing practices: TikTok: @shiralign Instagram: @shiralign