DAY 6: FULL BODY STRENGTH CALISTHENICS WORKOUT - Bodyweight Only, No Equipment

💖 Find the right workout plan for you in my fitness app – let's grow together! https://quiz.growwithanna.com/ Day 6 Calisthenics Challenge - This strength focused calisthenics workout builds real, functional strength from head to toe - using just your bodyweight! Push, pull, squat, and hold through movements that hit every major muscle group. It’s all about control, power, and progress you can feel. ▸ Level: All Levels ▸ Time: 30 Min ▸ Equipment: Bodyweight Only Workout: ▸ Warm Up:    • 5 MIN FULL BODY WARM UP - for home workout...   ▸ Supersets 45 sec on, no rest prisoner squats prisoner squat hold negative push ups knee push up pulses 🔥 lunge + knee drive lean forward + leg raise lunge + knee drive lean forward + leg raise sit up + heel tap heel tap tuck ups diamond push ups cobra push ups back extension + pull back superwoman arm pulses low plank hold low plank rocks hollow + knee hug hollow hold high plank hold push up + climber ▸ ABS 30 sec on, no rest crunch + knee in crunch + both knees in bicycle crunch bicycle crunch reverse crunches ab hold straight leg sit ups lean back leg kicks both legs out + in body twists legs up + body twists low plank climbers ▸ Finisher 50 sec on, 10 sec off step back + push up low push up hold squat + lunge squat walk burpee + 2 push ups ▸ Cool Down 30 sec on, 10 sec off child’s pose deep lunge deep lunge glute stretch glute stretch upper body opener Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Join my Discord community to connect with others in our amazing community:   / discord   ♡ Join my channel to get early access to my workouts:    / @growingannanas   ♡ Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscr... ♡ Join the OFFICIAL TEAM GROW Community Group:   / teamgrowsupport   ♡ My @KorodrogerieDe DISCOUNT CODE: GROW ♡ My Amazon Storefront: https://www.amazon.de/shop/growingann... ♡ The Gear I Use: Camera: https://amzn.to/3aticKD Lens: https://amzn.to/3cCiujR Tripod: https://amzn.to/2zontX9 Microphone: https://amzn.to/34VaKXH ♡ SUBSCRIBE: http://bit.ly/2QLvpXn ♡ My Vlog Channel: https://www.bit.ly/3TA3afs ♡ Instagram: http://bit.ly/2ZSdHFR ♡ Facebook: http://bit.ly/2SVkgpE ♡ My Music: Try Lickd Music for free: https://go.lickd.co/growingannanas 🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators. Coming In Hot by Andy Mineo, https://lickd.lnk.to/AFjt9rID License ID: 3Plmo0p71Rr Best Friend (feat. Doja Cat) by Saweetie, https://lickd.lnk.to/IHnCivID License ID: yEXp8BxZX5V https://www.epidemicsound.com/referra... #growingannanas #growwithanna #homeworkouts #hiitworkout D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.