Triceps on Fire! Feeling the Burn | Terrace Workout #homeworkout

Want to train your triceps at home? In this video, I’ll show you a simple workout you can do on your terrace using a few dumbbells and weights. We’ll go through Cobra Pushups, Dips, French Press, and Kickbacks—perfect for beginners or anyone looking for an easy home workout. No gym? No problem! Try this routine and feel the burn. Don’t forget to like, comment, and subscribe for more home workout videos! #TricepWorkout #HomeWorkout #NoGymNeeded #CobraPushups #Dips #FrenchPress #Kickbacks #DumbbellWorkout #WorkoutAtHome #BeginnerWorkout #TerraceWorkout #FitnessForEveryone --- Tricep Home Workout Breakdown When it comes to building strong, toned arms, your triceps play a crucial role. Many people focus on biceps, but your triceps make up about two-thirds of your upper arm! This means training them properly will give your arms that well-defined look. Here’s a breakdown of your tricep workout, why each exercise matters, and how to get the most out of it. --- 1. Cobra Pushups Why It Works: Cobra pushups not only target the triceps but also engage the chest, shoulders, and core. They help build strength while improving flexibility in your spine. How to Do It: Start in a plank position with hands slightly wider than shoulder-width. Lower your chest towards the floor while keeping your elbows close to your body. As you push up, arch your back slightly and extend your arms fully. Keep your core engaged and move smoothly through each rep. Pro Tip: Move slowly to maximize muscle engagement and avoid using momentum. --- 2. Dips (Using a Bench or Parallel Bars) Why It Works: Dips are a powerhouse move for tricep activation. They also work your chest and shoulders, making them a great compound exercise. How to Do It: Place your hands on a stable surface (bench, chair, or parallel bars). Keep your legs extended forward or bent at 90 degrees. Lower your body until your elbows are at a 90-degree angle. Push yourself back up to the starting position. Pro Tip: Avoid going too low, as it can strain your shoulders. Focus on controlled movements. --- 3. French Press (Dumbbell Overhead Tricep Extension) Why It Works: This is one of the best isolation exercises for the triceps. It helps strengthen the long head of the triceps, giving your arms a fuller look. How to Do It: Hold a dumbbell with both hands and lift it overhead. Keep your elbows close to your head and slowly lower the weight behind your head. Extend your arms back up, fully contracting your triceps. Pro Tip: Use a controlled motion—rushing can lead to improper form and less muscle activation. --- 4. Tricep Kickbacks Why It Works: Kickbacks are great for sculpting and defining the triceps. They isolate the muscle, making it a great finishing move for your workout. How to Do It: Hold a dumbbell in each hand and bend forward slightly, keeping your back straight. Keep your elbows tucked close to your sides. Extend your arms backward, fully straightening them at the top. Slowly return to the starting position. Pro Tip: Keep your upper arms still—only your forearms should move. This keeps the tension on the triceps. --- Final Thoughts: This simple but effective home workout will help strengthen and tone your triceps without the need for a gym. Consistency is key—aim for 3-4 sets of 10-15 reps per exercise. Over time, you’ll notice stronger arms, better endurance, and improved upper body control. Want to take it up a notch? Try supersetting these exercises to keep the intensity high and push your muscles harder. And most importantly—have fun with it! Fitness should be challenging but enjoyable.